Tai Ji classes consist of a thorough warm-up, preparatory exercises, practice of individual movements and forms, and partner exercises. Exercises are taught in groups according to the level or exercise form. The training also includes fan, sword and broadsword exercises.

Qigong classes begin by stretching the muscle-tendon pathways and meridians. This is usually followed by self-massage of important points and parts of the body. At the core of the training are more subtle internal techniques to activate energy centers, reservoirs… and to calm the mind, heart and spirit.

Where

• September – May: Gym of the Secondary School of Construction in Brno – Kudelova 1855/8, 602 00 Brno-Černá Pole
• June + summer holidays: Lužánky Park

When

• Monday
  • 5.30 pm – 7.00 pm Qi Gong
  • 7.00 pm – 8.30 pm Tai Ji Quan
• Thursday
  • 5.30 pm – 7.00 pm Tai Ji Quan
  • 7.00 pm – 8.30 pm Physio,

What you will need

Comfortable clothes suitable for exercise, slippers for exercising in the gym, plenty of fluids, punctuality and good spirits.

Course fees (quarter/10 weeks)

• 1× per week 2.600,- CZK
• 2× per week 3.600,- CZK
• 3 to 4 times a week 4.600,- CZK

For payment you can use the QR code or pay directly to the account.
Account number: 107-6199600237/0100 (please enter your name + surname and the type of course selected in the “Message for recipient” field)